Date:    Tue, 03 Aug 93 13:07:49 PDT
From:    Jan Gordon <jagordon@AGSM.UCLA.EDU>
Subject: Re: Corn bread (fatfree)                                           

Mexican corn bread loosly adapted from the Albers package

1 1/2 cup yellow corn meal
1/2 cup whole wheat flour
1 tablespoon baking powder
1 teaspoon salt <I leave out>
1 egg equivilent
1 cup nonfat milk
1 16 or 17 ounce can creamstyle corn
1/4 cup chopped onion
2 tablespoons chopped green chilies < I use Ortega brand>
minced jalapenos to taste
couple tablespoons chopped red bell pepper <just for color, can omit>

mix together dry ingredients
mix together wet ingredients
blend together, pour into
8 inch square baking pan, <sprayed lightly with cooking spray>
bake 400 F for 35 to 40 minutes

goes great with a bowl of beans.