Date:    Wed, 27 Oct 93 10:41:44 PDT
From:    Jan Gordon <jagordon@AGSM.UCLA.EDU>

adapted from _Sweet & Natural_ by Janet Warrington

Pumpkin Bars

2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 cup nonfat milk <or soy or rice milk>
1/3 cup pitted dates  < I used raisins, forgot to buy dates>
1 cup cooked, mashed pumpkin, canned or fresh
1 cup unsweetened applesauce
non fat egg stuff, 1 egg equivilent
1 cup raisins, < I used only 1/2 cup to lessen the *sugar*>
1/2 cup chopped walnuts <obviously a high fat optional item>

Prepare 9/13" pan with thin coating of oil or spray
Preheat oven 350F
Mix all dry ingredients in large bowl.  set aside
into blender, put applesauce, milk, dates, pumpkin and egg, blend til 
smooth
Mix into dry ingredients
add nuts if you will
put into baking pan, bake at 350F for 30 - 40 minutes or until toothpick 
comes out clean.
Cool to room temp, then refrigerate.  Serve cold