Date: Thu, 15 Apr 93 10:12:09 EDT From: "Hayes Dorton, MPL Corp., HAYES@MTNET2.WVNET.EDU" Someone mentioned an interest in finding more palatable quinoa recipes. There is a good one for Breakfast Quinoa in the McDougall Program cookbook. I have modified this slightly as follows: 1/3 c. quinoa 2/3 c. water 1/4 c. raisins 1 tsp. cinnamon or apple pie spice 1 packet Equal or 2 tsp. sugar/honey or no sweetner 1/2 Granny Smith Apple, chopped into small pieces Rinse the quinoa well in cold water. Place in a saucepan with the water, sweetner (if desired), apple pie spice, and raisins. Bring to a boil, cover, and simmer while you are preparing the apple. Add the chopped apple and continue to simmer until all liquid is absorbed (interestingly, I have found that the time this takes varies between lots of quinoa my HFS gets in).