Date:    Thu, 02 Sep 93 06:43:00 PDT
From:    sally charette                       <ECZ5SCC@MVS.OAC.UCLA.EDU>

EASY STIR FRY

This made two lunches for me.

1 patty pan squash sliced into thin rectangles
1 small zuchinni    "       "   "     "
1/2 medium onion
1 cup sliced mushrooms
approx. 2 tablespoons soy sauce
approx. 4 tablespoons white wine (mine was medium-dry) or water, or veg. broth
1-2 cloves fresh garlic, pressed or minced

2 cups cooked rice, quinoa or couscous (or whatever!)


I just sauteed everything in the white wine/soy mixture, starting the garlic
and onions a little earlier than the squash and mushrooms.  I'm a little fuzzy
on the amounts of soy and wine because I splashed more in as I went.  I wanted
to create a broth that would soak into the grain.  I suppose you could make
a thicker sauce with cornstarch.

I used quinoa under it because I was looking for a way to use this weird
grain.  I guess the second day I also mixed in some leftover couscous.