Date:    27 Oct 93 17:50:30 GMT
From:    renoir!glstgek@cbs1.attmail.com

From _Cooking without Fat_ by George Mateljan.

Honey Mustard Mixed Vegetables
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Ingredients:
	
	1/2 cup		carrots (cur in 2 inch sticks)
	1 1/2 cups	broccoli and cauliflower florets
	2 tbsp		honey
	2 tbsp		dijon mustard
	1/2 tsp		dried dill weed

Directions:
	
	1. Steam carrots for 10 minutes.  Add cauliflower and broccoli and
	   steam until barely tender, approximately 8 additional minutes.
	2. Combine mustard with honey and dill to make a smooth sauce.
	3. Mix sauce with hot cooked vegetables and stir gently until
	   sauce is evenly distributed.

Prep time: 10 minutes
Cooking time: 18 minutes

Nutrition Information per serving (makes 4 servings):

	calories	56
	fat		.1 gram
	% fat calories	2%
	cholesterol	0
	Sodium		111 mg
	Dietary Fiber	1.5 gm