Date:    Thu, 29 Apr 93 10:34:54 BST
From:    Kathy.Jago@uk.sun.com (Kathy Jago - Sun CSIR)

Adapted from the Cranks Recipie Book (ISBN 0-586-0609001) - one of my
favourites.

Lentil and Buckwheat Slice
==========================

Ingredients:

4oz Roasted Buckwheat
1 Carrot
1 Onion
6oz Red Lentils
1 pint veg stock 
dried herbs (parsley + rosemary are recommended)
1 tsp Marmite (for the Brits amongst you)
pinch Nutmeg
Salt + Pepper as chef deems necessary

1.	Chop onion and carrot, saute in a fairly large saucepan
2.	Add all other ingredients - bring to boil
3.	Simmer for 30 minutes, until liquid is absorbed
4.	While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6
5.	Put mixture in loaf/flan dish
6.	Put loaf/flan dish in 4. above.
7.	Cook for 30 minutes