Date: Sun, 31 Oct 93 14:42:47 EST From: Thomas P Collins This recipe was in the October 1993 issue of _Southern Living_ magazine. I cut the recipe in half and added some cayenne pepper when I made this last night. These taste like those sinful *deep-fried* rings you may remember with hardly any fat. Crispy Baked Onion Rings 2 large sweet onions 1 (7-ounce) package corn flakes cereal, crushed 1 teaspoon seasoned salt 2 teaspoons sugar 1 teaspoon paprika 1 cup egg substitute Vegetable cooking spray Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside. Combine cereal and next 3 ingredients; divide in half, and set aside. Beat egg substitute at high speed with an electric mixer until soft peaks form. Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets coated with cooking spray. Repeat procedure with remaining onion rings and crumb mixture. Bake at 375 degrees for 15 minutes or until crisp; serve warm. Yield: 4 servings (254 calories [2% from fat] per serving). 10.8g protein, 0.5g fat (0.1g saturated), 50.6g carbohydrate, 2.2g fiber, 0mg cholesterol, 1,178mg sodium, and 39mg calcium.