Date:    Tue, 11 May 93 20:21:14 CDT
From:    mdk@pegasus.udev.cdc.com

In the latest Veg. Times there is an article by Mary McDougall
titled "Low Fat, Fabulous and Fit".  Here is a recipe from the
article:

Potato Ratatouille
-------------------
"This dish is delicious served hot on a bed of whole grains or
served cold on a plate with mixed salad greens."

2 large yellow onions, chopped
2 cloves garlic, minced
1/4 cup water
3 green peppers, chopped
4 zucchini, sliced
2 large potatoes, peeled and chopped
4 cups peeled and chopped tomatoes (or 32 oz. can tomatoes)
1 tsp. chopped fresh basil (1/2 tsp. dried basil)
1 tsp. chopped fresh oregano (1/2 tsp. dried oregano)
2 Tbs. chopped fresh parsley (1 Tbs. dried parsley)
Freshly ground black pepper to taste.

Place onions and garlic in a large pot with water.  Cook and stir 
for about 3 minutes.  Add remaining ingredients, except pepper.  
Cover and cook over medium heat for 30 minutes, stirring occasionally.
Season with pepper before serving.  Serves 4.

NUTRITION INFO PER SERVING:
---------------------------
Calories:	142
Carbohydrates:	30 grams
Protein:	4 grams
Fat:		0.3 grams
Chol.		0
Sodium:		21 mg
Fiber:		6 grams
VEGAN