Date:    Sat, 17 Apr 93 10:06:50 CDT
From:    mdk@pegasus.udev.cdc.com

from "The McDougall Program":

SPICY BEAN SPREAD: (highly spicy, but I like it)
-------------------
1.5 cups cooked and drained kidney or pinto beans (1 15-16 oz can)
1/2 yellow onion, chopped
1 tomato, chopped
1 clove garlic (I use more)
1 TBS. low-sodium soy sauce
1/2 TBS. chili powder
1/2 TBS. ground cumin
1/2 TSP. paprika
1/2 TSP. dried oregano

Process all ingredients in blender/food processor until smooth.  You might
want to add a little water during processing.

This is great packed in a whole=wheat tortilla or pita pocket.