Date:    Wed, 20 Oct 93 08:49:31 +0600
From:    Paula.Hostetler@central.sun.com (Paula Hostetler)

White Frittata from "Great Good Food" by Julee Rosso

vegetable spray (ie Pam)
6 large egg whites
salt to taste
ground black pepper
4 scant cups lightly steamed mixed vegetables such as:
  chopped broccoli, thinly sliced carrots, chopped string
  beans, thinly sliced onions, roasted peppers, peeled,
  seeded, and julienned.  I use *whatever* I have available.
1 teaspoon fresh garlic, minced finely
1 tablespoon finely minced sun-dried tomatoes (reconstitute
  in hot water before chopping)
2 tablespoons minced chives

1.  Preheat the oven to 350.  Lightly spray an 11-inch glass
pie pan with the vegetable spray.
2.  In a large bowl, whish by hand the egg whites, salt and
pepper until foamy, approximately 1 minute.  Add the vegetables,
garlic, and sun-dried tomatoes and mix until well combined.
Pour into the pie pan and bake until the egg whites are set,
about 14 10 16 minutes.  Remove from the oven; loosen edges
with a spatula.  Sprinkle with chives, cut into wedges, and
serve.

cal 79  carb 10g  protein 10g  chol 0mg  fat 1g/12% (but in the
original recipe they call for 1/2 teaspoon of olive oil, I presume
that it accounts for the fat)