Date:    Thu, 23 Sep 93 09:09:40 EDT
From:    jgrant@craft.camp.clarkson.edu (Judy Grant)


from Vegetarian Times

Bean and Wheat-Berry Stew

1 1/2 cups dry great northern beans
1 cup wheat berries
7 cups water
6 small potatoes, cut in half (red potatoes are pictured)
1 large onion, sliced
4 cloves garlic, minced or pressed
5 tsp. ground cumin
4 tsp. turmeric
1/2 tsp. pepper (optional)

Combine all ingredients in a large pot. Bring to a boil,
reduce heat, cover and simmer over medium heat at least
3 hours. (In a slow cooker, cook 8 to 10 hours on high.)
Serves 8 to 10.
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Per serving: 111 cal.; 5g prot.; 0.6g fat;
22g carb.; 0 chol.; 6mg sod.
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